Mindfulness Books for Children

My Mindfulness Buddy BookMy Mindfulness Buddy

Story about a little Bear who learns about mindfulness with the help of his friends

Buddy goes to visit his grandparents on the farm and with his farm friends he learns about mindfulness. Help your child to learn about gratitude and techniques to help them cope with anxiety and stress.

This can be read at bedtime with your child. It includes mindfulness exercises you can do along with your child to help calm them.

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My Mindfulness Buddy Gratitude JournalMy Mindfulness Buddy Gratitude Journal

A gratitude journal suitable for boys and girls, includes positive affirmations to help boost their confidence.

This is a really cute Bear themed Gratitude Journal to help your child to develop this mindfulness practice.

Suitable for age 5+.

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