Mindfulness-Based Stress Reduction (MBSR) Course

The Mindfulness-Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellbeing. The 8 weekly classes meet for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindfull movement for 45 minutes a day with instructional CD's and a workbook.

The highly participatory practical course includes:

  • Guided Instruction in Mindfulness Meditation
  • Gentle stretching, movement and mindful yoga
  • Inquiry exercises promoting awareness in everyday life
  • Daily practices of mindfulness

The MBSR course can help you if you experience

  • Stress - Job, Family, Financial
  • Depression - Anxiety - Fear - Worry
  • ADD - Cancer - Heart Disease - Diabetes - Psoriasis
  • Burnout - Fatigue - Irritability - Post Traumatic Stress
  • Chronic Pain - Fibromyalgia - Rheumatoid arthritis
  • Emotional Pain - Sleep disorders - Eating disorders
  • Bereavement

Through the process of cultivating moment-to-moment awareness you can learn skills to assist you with the pain, stress and difficulties that are a natural part of life.

The course is challenging and life affirming. It enables participants to face and open up to whatever difficulties arise in life, with careful attention, kindness and a sense of possibility that arise through responding rather than reacting to experience. Mindfulness offers the potential to live life with more ease, less fear, less anxiety, less resistance and to connect with the present with a soft and open heart

For more details phone Pauline 086 3784747

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