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- • Introduction
- • What is Mindfulness?
- • .b Mindfulness for Children & Teenagers• paws b - Primary School Mindfulness Curriculum
- • Mindfulness for Children & Teenagers
- • Kindness and Self Compassion
- • Mindfulness Based Stress Reduction
- • Mindful Self Compassion & Resilience programme
- • Drop-in Mindfulness
- • Day of Mindfulness
- • Mindfulness Stress At Work
- • Mindfulness for Illness
- • One to One Mindfulness Sessions
- Workshops/Courses
- Price List
- Testimonials
- Contact
Mindfulness-Based Stress Reduction (MBSR) Course
Read more about this course, and book a place
The Mindfulness-Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellbeing. The 8 weekly classes meet for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindfull movement for 45 minutes a day. Guided practices and workbook available online
The highly participatory practical course includes:
- Guided Instruction in Mindfulness Meditation
- Gentle stretching, movement and mindful yoga
- Inquiry exercises promoting awareness in everyday life
- Daily practices of mindfulness
The MBSR course can help you if you experience
- Stress - Job, Family, Financial
- Depression - Anxiety - Fear - Worry
- Cancer - Heart Disease - Diabetes - Psoriasis
- Burnout - Fatigue - Irritability - Post Traumatic Stress
- Chronic Pain - Fibromyalgia - Rheumatoid arthritis
- Emotional Pain - Sleep disorders - Eating disorders
- Bereavement
Through the process of cultivating moment-to-moment awareness you can learn skills to assist you with the pain, stress and difficulties that are a natural part of life.
The course is challenging and life affirming. It enables participants to face and open up to whatever difficulties arise in life, with careful attention, kindness and a sense of possibility that arise through responding rather than reacting to experience. Mindfulness offers the potential to live life with more ease, less fear, less anxiety, less resistance and to connect with the present with a soft and open heart
Meditation Recordings
You can download the following meditation audio files.
Explaining Mindfulness Based Stress Reduction
Further Information
For more details phone Pauline 086 3784747